Course Introduction

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Stress is a natural response to pressure, but when it becomes prolonged or unmanaged, it can affect wellbeing, performance, and overall quality of life. This CPD-accredited Introduction to Stress workshop is designed to help participants understand what stress is, how it affects individuals, and why recognising it early is important. The workshop focuses on practical strategies to help participants manage stress effectively and support positive wellbeing at work and in everyday life.

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Who This Course Is For :

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This workshop is suitable for:

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• Employees at all levels

• Team Leaders and Managers

• HR and wellbeing leads

• Organisations aiming to improve employee wellbeing

• Anyone wanting to better understand and manage stress

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Session Highlights

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• Understanding what stress is and why it occurs

• Exploring common causes and triggers of stress

• Recognising the physical, emotional, and behavioural signs of stress

• Understanding the impact of stress on wellbeing and performance

• Practical techniques for managing stress effectively

• Developing self‑awareness and healthy coping strategies

• Tools and tips to support ongoing stress management

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CPD Accreditation

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This workshop is CPD accredited and contributes towards continued professional development requirements. Participants will receive a CPD certificate upon completion, supporting individual learning records and organisational development goals.

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