Five Ways to Wellbeing

Course Introduction

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Wellbeing plays a vital role in how individuals feel, function, and perform both personally and professionally. This CPD-accredited Five Ways to Wellbeing workshop is designed to help participants develop a greater understanding of wellbeing and identify practical ways to support their mental health and overall happiness. Through interactive and engaging sessions, participants will explore simple, evidence‑based actions that can be incorporated into everyday life to improve wellbeing and resilience.

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Who This Course Is For :

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• Employees at all levels

• Team Leaders and Managers

• HR and wellbeing leads

• Organisations looking to support staff wellbeing

• Anyone interested in improving their personal wellbeing

Session Highlights

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• Understanding wellbeing and why it is important

• An introduction to the Five Ways to Wellbeing

• Exploring how the Five Ways apply to everyday life and work

• Developing self‑awareness to support positive wellbeing

• Practical activities to encourage healthy habits

• Identifying simple actions to maintain and improve wellbeing

• Tools and techniques to support ongoing personal wellbeing

CPD Accreditation

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This workshop is CPD accredited and contributes towards continued professional development requirements. Participants will receive a CPD certificate upon completion, supporting individual learning records and organisational development goals.

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