Just In Case Podcast | August 2024

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Welcome to Case-UK's podcast, 'Just In Case'.

Every month we discuss mental health and wellbeing topics, inviting guests to share their life stories and offer any advice they may have picked up along the way.

When we're not podcasting, we deliver mental health and physical support to thousands of people across the UK. There have been ups and of course downs, but we would love it if you came along with us on this wellbeing journey.

In this episode, host Chrissie Evans is accompanied by a few lovely members of Case-UK all of whom have had or still have experiences dealing with Anxiety. The team discussed how Anxiety affected them, and what it was like dealing with it from their point of view.

Anxiety can affect us in different ways and is very common in the workplace, even more than statistics might suggest. No matter our experiences of anxiety, opening up and talking about it is by far the best way to regain control of our thoughts.

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