Course Introduction

 

Anxiety is a common experience that can affect individuals both inside and outside of the workplace. This CPD-accredited Introduction to Anxiety workshop provides participants with a clear and supportive understanding of anxiety, helping to reduce stigma and increase awareness. The session focuses on practical knowledge and strategies that enable participants to recognise anxiety and take positive steps to manage it, supporting overall wellbeing and resilience.

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Who This Course Is For :

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This workshop is suitable for:

• Employees at all levels

• Team Leaders and Managers

• HR and wellbeing leads

• Organisations looking to support mental wellbeing

• Anyone seeking a better understanding of anxiety

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Session Highlights

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• Understanding what anxiety is and how it can present

• Exploring common causes and triggers of anxiety

• Recognising physical, emotional, and behavioural symptoms

• Understanding the impact of anxiety on wellbeing and performance

• Practical strategies for managing anxiety day to day

• Developing self‑awareness and coping techniques

• Tools and resources to support ongoing wellbeing

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CPD Accreditation

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This workshop is CPD accredited and contributes towards continued professional development requirements. Participants will receive a CPD certificate upon completion, supporting individual learning records and organisational development goals.

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